Winter is just one of those seasons where we wanna trade our yoga leggings for track pants and our mats for the couch. Yep, we all do it. If you need a bit of motivation to keep your yoga practice going through winter then here it is...

This following entry is a meditative writing excerpt from my personal journal. There is something so liberating in just allowing your thoughts to flow from mind to paper exploring the creativity and wisdom within. I hesitated before sharing this with you,...

SPACE – When I hold you I feel empowered, present, excited, in control, alive, energized. SPACE – When I breathe you I feel steady, grounded, assured, confident, trusting. SPACE – When I embody you I feel embraced, connected, clear, unaffected, understood...

Dear reader, I’m new to this whole blogging thing, but I thought, what the heck I’ll give it a go. You’ve gotta try everything at least once so here it goes. I wouldn’t consider myself a writer, but only time will tell. My reason for starting this blog...