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How to do tadasana? All on tape!
Since this is the first ‘Pose of the Week’ in a series of many,
it seemed fitting to start from the beginning with Tadasana (Mountain Pose).
Pose of the Week – Tadasana
Tadasana is the foundation pose in yoga. Once we understand correct alignment from Tadasana (paying particularly close attention to the set-up of the spine) we understand alignment in all poses.
  • Benefits:

    • Helps us to be more grounded,
      centred and focused
    • Improves posture and flat feet
    • Strengthens thighs, knees, and ankles
    • Firms abdomen and buttocks
    • Relieves sciatica
    • Reduces flat feet
  • Contraindications:

    • High blood pressure
    • Headache
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